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Oxford is home to the sleepiest residents in the UK, according to a study. Research of 2,000 adults, from the top 20 cities, found those in the \u201ccity of dreaming spires\u201d feel tired the most often (67 percent) \u2013 putting it straight in the top spot.<\/p>\n<\/div>\n
People in Cardiff followed closely behind, with 63 percent of locals regularly feeling tired \u2013 and Cambridge came in a close third place (62 percent).<\/p>\n
Plymouth and Birmingham completed the top five sleepiest cities \u2013 while Newcastle came bottom of the list, with just 48 percent of its residents frequently feeling fatigued.<\/p>\n
In response to these findings, an on-the-street test has appeared in Oxford, challenging residents on their responsiveness to see how many lights they can hit in 30 seconds \u2013 rating them from \u201cpractically snoring\u201d, to \u201ctop snoozer\u201d.<\/p>\n
Silentnight was behind the sleep-o-meter test, and also commissioned the study. Its team were on hand to giveaway free mattresses to some of the sleepiest on the day, and offer advice to help them as the clocks go forward for British Summer Time.<\/p>\n
Hannah Shore, sleep expert at Silentnight, and who studied sleep medicine at Oxford University, said: \u201cIt\u2019s not hugely surprising to see some of the most well-known university cities in the top spots for sleepiest residents \u2013 but there are some simple steps locals can take to feel more well rested.<\/p>\n
\u201cComfort and routine are key, so be sure to create a wind-down routine in the evening, and ensure your space is as restful as it can be \u2013 with comfortable bedding, dim lighting, and the right temperature.<\/p>\n<\/div>\n
\u201cJust one night of bad sleep can have a big impact on our day-to-day \u2013 whether that\u2019s slower reaction times, reduced concentration levels, or even making us a little more snappy than usual.\u201d<\/p>\n
It emerged that 56 percent of the nation often feel tired, with 31 percent believing they don\u2019t typically get enough sleep.<\/p>\n
Nearly a quarter (24 percent) blame their exhaustion on always being on-the-go, while long working hours, and the weather, are also cited as the main causes for feeling this way.<\/p>\n
Late afternoon is when the average person feels the most lethargic (3.47pm) \u2013 and drinking coffee seems to be the go-to solution to help people feel more awake. This is followed by having a nap, going for a walk, and splashing their face with water.<\/p>\n
The average adult says \u201cI\u2019m tired\u201d three times a day, with 36 percent finding themselves yawning on a regular basis. And 42 percent agree they are \u201cgenerally just a tired person\u201d.<\/p>\n
Lack of sleep seems to be a big mood trigger for 20 percent \u2013 and has led to more than a third (34 percent) forgetting what they were going to say during a conversation.<\/p>\n<\/div>\n
Furthermore, 28 percent are more likely to eat junk food if they are tired \u2013 and 24 percent admit to having previously cried without any explanation.<\/p>\n
The OnePoll.com study also found four in 10 are alarm snoozers, with the average person hitting snooze three times before finally getting out of bed. And it takes an average of 30 minutes before those polled feel \u201chuman\u201d again after waking up in the morning.<\/p>\n
A hot shower, making the bed, and having a cup of tea, were voted among the \u201cabsolute musts\u201d within the first hour of getting up, to help set them up for the day.<\/p>\n
Hannah Shore added: \u201cSleep is so important for physical recovery, but it\u2019s also vital for our brains. Light sleep, in particular, helps our memory, learning, and with processing our emotions \u2013 but it\u2019s often the stage we lose out on when we\u2019re not getting enough sleep.\u201d<\/p>\n
As people across the UK adjust to the clocks going forward, Hannah has shared her three top tips for the sleepiest Brits:<\/p>\n
[ad_1] Oxford is home to the sleepiest residents in the UK, according to a study. Research of 2,000 adults, from the top 20 cities, found those in the \u201ccity of dreaming spires\u201d feel tired the most often (67 percent) \u2013 putting it straight in the top spot. People in Cardiff followed closely behind, with 63 …<\/p>\n","protected":false},"author":1,"featured_media":34181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[763],"tags":[],"_links":{"self":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/posts\/34180"}],"collection":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/comments?post=34180"}],"version-history":[{"count":0,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/posts\/34180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/media\/34181"}],"wp:attachment":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/media?parent=34180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/categories?post=34180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/tags?post=34180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}