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In hopes of looking younger, many spend a lot of money on cosmetic work or a youthful hairstyle.<\/p>\n
However, getting the job done could be cheaper than people think. Certified dermatologist Dr Jessica Krant of Art of Dermatology, has shared what diet should be followed for a more youthful appearance.<\/p>\n
She claims that eating certain foods can influence more than just a number on the scale, it can also \u201chelp you look younger\u201d.<\/p>\n
The doctor noted that the \u201cbest diet to look younger\u201d is one that is anti-inflammatory or one that reduces the body\u2019s inflammation response.<\/p>\n
Most of the foods included in this anti-inflammatory diet are of the \u201cplant-based\u201d nature.<\/p>\n<\/div>\n
Jessica explained: \u201cThis is because the minerals, fibre, vitamins, and nutrients that a balanced, plant-based diet provides help keep your gut microbiome healthy while avoiding the allergens and irritants that can accompany animal proteins.\u201d<\/p>\n
This type of diet can \u201chelp you look younger\u201d by packing your daily intake of foods with powerful antioxidants like Vitamins C and E.<\/p>\n
These foods can also help prevent sugars from getting into the skin which can \u201cdamage and destroy\u201d collagen.<\/p>\n<\/div>\n
Collagen is what keeps skin from sagging, giving us that plump, youthful look, so it\u2019s important to avoid destroying this.<\/p>\n
Jessica has listed eight foods to eat to \u201cboost anti-ageing benefits\u201d. However, there are so many others that work in the same way.<\/p>\n
The doctor added: \u201cEach of these foods provides specific benefits, and often complements one another when used in the same recipe.\u201d<\/p>\n
It is worth noting that many people who have tried shifting to a plant-based or high-fibre diet have experienced uncomfortable side effects – namely bloating when making the change.<\/p>\n
Jessica assured that \u201cthis is a normal consequence of suddenly changing your diet\u201d, as your body will be used to a certain type of foods.<\/p>\n
You will just need time to adjust to the new ingredients you\u2019re introducing to your stomach.<\/p>\n<\/div>\n
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[ad_1] In hopes of looking younger, many spend a lot of money on cosmetic work or a youthful hairstyle. However, getting the job done could be cheaper than people think. Certified dermatologist Dr Jessica Krant of Art of Dermatology, has shared what diet should be followed for a more youthful appearance. She claims that eating […]<\/p>\n","protected":false},"author":1,"featured_media":15061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[763],"tags":[],"_links":{"self":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/posts\/15060"}],"collection":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/comments?post=15060"}],"version-history":[{"count":0,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/posts\/15060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/media\/15061"}],"wp:attachment":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/media?parent=15060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/categories?post=15060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/tags?post=15060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}