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A fitness coach known as the ‘Glute King’ asked his followers of 17,000 people (and growing): “Do you suffer from flat butt syndrome?”<\/p>\n
While genetics are said to “play a big role” in the appearance of a flat bottom, Glute King said: “It’s not a life sentence.”<\/p>\n
Glute King added: “If you want to change this into a nice, plumpy butt… listen to me.”<\/p>\n
There is one exercise he strongly recommends to help grow those glutes if you have access to a local gym.<\/p>\n
Known as the “cable kickback”, a woman in the video demonstrates the technique.<\/p>\n<\/div>\n
“I love this move,” said Glute King, who explained that a cable kickback concentrates specifically on the top of the glutes to give it a “rounded, firmer shape”.<\/p>\n
Glute King wants viewers to pay special attention to the posture of the woman demonstrating the cable kickback.<\/p>\n
“Notice the position of her body,” said Glute King. “She’s nice and hinged over, and she’s using that pole in front of her to stabilise herself.”<\/p>\n
Glute King added: “She’s kicking that heel back and up, towards the sky.”<\/p>\n<\/div>\n
The fitness coach recommended his followers save the video demonstration.<\/p>\n
Therefore, the next time you’re at the gym, you can find the machine that helps you to do cable kickbacks.<\/p>\n
One follower, Kim Blackburn-Ausel rightly asked: “Any tips for working out glutes at home?”<\/p>\n
On YouTube, the channel Fabulous50s has a 10-minute “booty burn” workout you can do at home.<\/p>\n<\/div>\n
Exercise moves, shown by Shelly on the YouTube channel, include squats, lunges and kickbacks you can do at home.<\/p>\n
Kickbacks at home only require a stable ledge to lean against, such as a table.<\/p>\n
The move involves lifting the leg back as far as it would go, up towards the ceiling, using the glute muscles.<\/p>\n
By repeating the move on each leg, you will build muscle in the glutes and banish a flat bottom over time.<\/p>\n<\/div>\n[ad_2]\n","protected":false},"excerpt":{"rendered":"
[ad_1] A fitness coach known as the ‘Glute King’ asked his followers of 17,000 people (and growing): “Do you suffer from flat butt syndrome?” While genetics are said to “play a big role” in the appearance of a flat bottom, Glute King said: “It’s not a life sentence.” Glute King added: “If you want to …<\/p>\n","protected":false},"author":1,"featured_media":13712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[763],"tags":[],"_links":{"self":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/posts\/13711"}],"collection":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/comments?post=13711"}],"version-history":[{"count":0,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/posts\/13711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/media\/13712"}],"wp:attachment":[{"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/media?parent=13711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/categories?post=13711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farratanews.online\/wp-json\/wp\/v2\/tags?post=13711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}