{"id":13503,"date":"2023-11-30T07:59:11","date_gmt":"2023-11-30T02:29:11","guid":{"rendered":"https:\/\/farratanews.online\/10-minute-healthy-living-habits\/"},"modified":"2023-11-30T07:59:11","modified_gmt":"2023-11-30T02:29:11","slug":"10-minute-healthy-living-habits","status":"publish","type":"post","link":"https:\/\/farratanews.online\/10-minute-healthy-living-habits\/","title":{"rendered":"10-minute healthy living habits,"},"content":{"rendered":"

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There are 10 things you can do for your health on a daily basis that take less than 10 minutes, according to a South Carolina pharmacist and medical director who shared the suggestions with Fox News Digital.\u00a0<\/span> (iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

HEALTHY HABITS \u2013<\/strong> Boost your well-being with these 10 practices, which take less than 10 minutes each per day. <\/strong>Continue reading\u2026<\/strong><\/i><\/p>\n

HIDDEN BENEFIT? \u2013<\/strong> Flu vaccination could reduce the risk of heart attacks and cardiovascular death, a study suggests. Continue reading\u2026<\/strong><\/i><\/p>\n

RUNNING FOR A CURE \u2013<\/strong> Three women surprised their friend, who has systemic lupus, by running the NYC Marathon in her honor. <\/strong>Continue reading\u2026<\/strong><\/i><\/p>\n

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Pictured left to right: Molly Supple Anderson, Sarah Edwards, Rosie Herzog and Laura Haley at the NYC Marathon on Nov. 5, 2023.<\/span> (Lupus Research Alliance)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

CDC COVID ALERT \u2013<\/strong> Cases of the BA.2.86 variant have tripled in two weeks. Here’s what you need to know. <\/strong>Continue reading\u2026<\/strong><\/i><\/p>\n

HOLIDAY HAZARDS \u2013<\/strong> Some holiday decor and treats could put pets at risk. Veterinarians share safety tips. <\/strong>Continue reading\u2026<\/strong><\/i><\/p>\n

CANCER CONNECTION \u2013<\/strong> Eating these foods could increase the risk of colorectal cancer, a study has found. <\/strong>Continue reading\u2026<\/strong><\/i><\/p>\n

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Researchers from the Zhejiang University School of Medicine in China analyzed 139 dietary factors and their impact on the risk of developing colorectal cancer.<\/span> (iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

RED FLAG \u2013<\/strong> This important heart health risk is often overlooked, a cardiologist warns. <\/strong>Continue reading\u2026<\/strong><\/i><\/p>\n

STOP THE SPREAD \u2013<\/strong> A doctor offers tips to prevent cold and flu viruses from making their way through the household. <\/strong>Continue reading\u2026<\/strong><\/i><\/p>\n

\u2018LISTEN TO YOUR GUT\u2019 \u2013<\/strong> A Colorado cardiac nurse who survived three heart attacks offers survival tips. <\/strong>Continue reading\u2026<\/strong><\/i><\/p>\n

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Jennifer Harlan is pictured with her husband Lance Harlan. “I\u2019m alive today because my husband was trained in CPR, and started chest compressions on me almost immediately,” Harlan said.<\/span> (Jennifer Harlan)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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This article was written by Fox News staff.<\/p>\n<\/div>\n<\/div>\n<\/div>\n