{"id":10228,"date":"2023-11-04T05:02:20","date_gmt":"2023-11-03T23:32:20","guid":{"rendered":"https:\/\/farratanews.online\/mark-wahlberg-shares-change-he-made-to-fitness-routine-its-all-about-longevity\/"},"modified":"2023-11-04T05:02:20","modified_gmt":"2023-11-03T23:32:20","slug":"mark-wahlberg-shares-change-he-made-to-fitness-routine-its-all-about-longevity","status":"publish","type":"post","link":"https:\/\/farratanews.online\/mark-wahlberg-shares-change-he-made-to-fitness-routine-its-all-about-longevity\/","title":{"rendered":"Mark Wahlberg shares change he made to fitness routine: \u2018It\u2019s all about longevity\u2019"},"content":{"rendered":"
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Mark Wahlberg is more focused on recovery after a hard workout rather than intensity as he ages.<\/p>\n
Wahlberg, 52, has traded in two workouts a day for daily ice baths in an effort to “live longer” and “be healthier.”<\/p>\n
“Now that I’m older, I’ve realized that for me, it’s all about longevity,” he said during an appearance on the “TODAY” show.<\/p>\n
Wahlberg says recovery is “crucial” to the workout, and he spoke about his “pop up” ice baths that he likes to create for himself while he’s traveling.<\/p>\n
MARK WAHLBERG REGRETS SKIPPING COLLEGE, SORORITY AND FRATERNITY LIFE, AFTER VISITING DAUGHTER’S CAMPUS<\/strong><\/p>\n